8 minutes

I meditated at about 2 this morning. I couldn't sleep and this helped tremendously. I think my idea of meditating before bed will really be helpful to my attempts to get to sleep faster. Lately I've not wanted to because my brain has been turning over and over and I just don't want the effort and frustration of trying to clear it, but the actual meditating was so helpful last night. I'll need to remember that. It's like exercising: The anticipation is much more difficult than actually doing it.